6. heartbeat slow and long life. want to stay young, you must have a strong heart, so blood flows slowly and effectively . from the American Heart, Lung, and Blood Institute's Michael? Laue said:
2. eat less , multi-point system. German researchers found that fewer calories can help reduce the intake point of the occurrence probability of inflammation, and inflammation can cause people to cognitive decline. scientists said, the best 30% reduction in daily intake of calories, such as original daily intake of 2,500 calories, it is best to subtract 750 calories.
4. Regular exercise, 10 years younger. the United States body 10 years younger.
3. sleep more, face not old. a long sleep will speed up the lack of facial aging, because the eye muscles in Rapid Eye Movement sleep, when to be tempered, and lack of sleep, the eye muscles will atrophy,cheap UGG boots, leaving a black eye.
8. body fat, old 10 .2007 landmark study found that men body mass index (BMI) for each additional 5 points (equivalent to weight gain of 13.5 kg), testosterone levels will drop to 15 years old. doing the 10. kind of pain, self-rated pain coup morning to signal the adverse health experts say the United States: seven sexual personality love sick man worse, not entirely to blame kidney.
7. a morning erection and younger. The higher hardness of the early morning erections, men represent the younger blood. less than 1 times a week sex life of men, ED (erectile dysfunction) will increase the incidence of 2 times, and have sex more than 3 times per week, ED decreased by 4 times.
5. oral hygiene, more flexible mind. UK involving 6693 adults to a new study shows that dental patients with mental health were significantly lower teeth. The reason is, bleeding gums and other issues will lead to more severe inflammation in the body, causing brain damage. regular brushing, flossing your teeth, maintain oral health, the brain can be more sensitive .
years of relentless erosion of people's appearance will, strength and health, United States, youth and longevity is not difficult,UGG boots cheap, there are 18 secret life, they are the same as an eraser, at least the man's age > 1. used razors, 5 years younger half. Northumbria University found that men who shave than the bearded man looks young and 5.5 years old. skin expert Kenneth * Dr. Bill, shave the face will stimulate collagen production, so that the skin smooth.
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