With the fierce social competition and the accelerated pace of life, people's psychological pressure, insomnia patients showed a growing trend. 6 provinces in China, a survey found 43.4% prevalence rate of insomnia, including insomnia, an average of 4 years or more accounted for 23.3%. Another survey of children found that overall incidence of sleep disorders in children was 27.11%. Therefore, understanding the knowledge for prevention and treatment of sleep disorders to promote health, prevent disease, improve quality of life is important.
some people only care about the neglect of sleep quality sleep because of worry about sleep less. In fact, the normal daily requirement of sleep, because of age, sex another, individual to another. with age, decreased sleep requirements, to an adult usually takes 6 to 8 hours varies, but some people just 4 hours; the other hand, some people will need 10 hours or more. Therefore, can not simply sleep with the same kind of standards, such as is generally believed that the 8 hours, to evaluate the adequacy of a person or inadequate sleep.
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